Inadequate Sleep as a Contributor to Obesity and Type 2 Diabetes

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Inadequate sleep as a contributor to obesity and type 2 diabetes.

Epidemiological studies suggest that adults and children who are habitual short sleepers tend to have a higher body mass index, fat percentage and abdominal circumference when compared to average-duration sleepers. Reduced or disturbed sleep is also associated with certain predictors of type 2 diabetes, such as glucose intolerance, insulin resistance, reduced insulin response to glucose and a r...

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Lack of sleep is a modifiable risk factor for adverse health in humans. Short sleep duration and poor sleep quality are common in the pediatric population; the largest decline in sleep duration over the past decades has been seen in children and adolescents. The objective of the present narrative review was to provide for the first time an overview of the literature on sleep and its association...

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Lack of sleep as a contributor to obesity in adolescents: impacts on eating and activity behaviors

BACKGROUND Sleep is an important contributor to physical and mental health; however, chronic sleep deprivation has become common in adolescents, especially on weekdays. Adolescents aged 14-17 years are recommended to sleep between 8 and 10 h per night to maximize overall health and well-being. Although sleep needs may vary between individuals, sleep duration recommendations are important for su...

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ژورنال

عنوان ژورنال: Canadian Journal of Diabetes

سال: 2013

ISSN: 1499-2671

DOI: 10.1016/j.jcjd.2013.02.060